Recent Posts in the Sports Medicine Category

• Foam Roller Exercises for Back, Shoulder, Hip & Sciatica Pain

  May 30, 2018
  Back pain is one of the most common ailments in the United States. In fact, according to the American Chiropractic Association, lower back pain ...
  Posted By Valencia Sports Medicine
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• Hamstring Injury Recovery Time & Exercises

  May 16, 2018
  What to Do After Pulling a Hamstring The hamstrings are one of the most important muscle groups for runners and other athletes. Located in the back of ...
  Posted By Valencia Sports Medicine
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• How to Properly Deal with Common Injuries Involved in Training

  Sep 11, 2017
  Whether you are a professional runner training for a national competition or a newbie who is working your way to your first 3K run, having an injury ...
  Posted By Dr. Joshua Mitchell
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